Do you feel you are really making it through your break up the best possible way? Break up survival isn't only about putting one foot in front of the other until your heart has time to heal. It's about getting the best out of each day until you've made the moves necessary to make your heart heal.
How do you find the best way for breakup up survival? Start with these simple steps.
Make a List of things You Want to Do
After you make your list you should get busy doing these things. When you're in a relationship a lot of your plans, hopes, and dreams get sidelined. Since couples are now a “we” rather than a “me” you should expect this. Now that the relationship has ended it is time to take care of you. Make plans to do things you've always wanted to do. This is a great way to take care of yourself.
Turn Your Eyes to the Future
Stop looking to the past. Living in the past is a mistake that many people make when trying to get through a painful break up. Avoid the temptation to dwell on what went wrong. Stop torturing yourself with what could have been. You can't go back and undo what has already happened. If you learn to always look to the future you'll find that better things are waiting ahead of you. More importantly you will be able to really put those painful things behind you once and for all. Remember that the future is what lies ahead of you and not in what has been before.
It's the celebrations in life that define us. When you're working hard to survive a break up you might feel like you're not really getting there. But if you take the opportunity to celebrate life at every possible opportunity you'll find that you're accidentally having fun and looking forward to new adventures.
Try a Change of Scenery
If you're constantly confronted by painful sights and sounds then a change of scenery might help you take your mind off your pain. It doesn't matter if you travel on your own or find a great friend to travel with you. Take a weekend or a week off and go somewhere that holds no special meaning for you and your ex. Take time to enjoy the sights and sounds and reconnect with the strong person you are inside. Discover who you are apart from your ex.
Don't wait for your heart to heal before you get back out there in the game of life. Start living. As difficult as it may be you'll have discovered the best way for break up survival as a result.